Toddler & Beyond
Growing with Every Bite
Toddler nutrition is about exploration, variety and patience. Every bite shapes their relationship with food, their immunity and their development.
Food Check — toddlers
Is it safe for toddlers?
Check any food — we'll flag risks and suggest smarter alternatives.
Age-Specific Guidance
12–18 months
- Moving to family foods
- 3 meals + 2–3 snacks
- Whole milk continues
- Self-feeding encouraged
18–24 months
- Wider food variety
- Fussy eating peak begins
- Choking hazard awareness
- Social eating important
2–3 years
- 1,000–1,400 kcal daily
- 5 fruit & veg portions
- Calcium: 3 servings dairy/day
- Iron-rich foods essential
3–5 years
- Continued calcium focus
- Starting nursery nutrition
- Allergen management
- Healthy snacking habits
Healthy Snack Ideas
Rice cakes with nut butter
Sliced fruit with yoghurt dip
Cheese and wholegrain crackers
Hummus with vegetable sticks
Banana with oat clusters
Hard-boiled egg slices
Avocado toast fingers
Frozen yoghurt bark
Quick Tools
Supplement Check
What are you taking?
Select your supplements for a quick AI analysis.
Label Scanner
Scan a Food Label
Photo any label — AI flags concerns for toddlers.
Tap to upload or take a photo
Allergy Tracking
Monitor known allergies, track introductions and manage dietary requirements at nursery and beyond.
Manage in profile