My Microbiome & Me
Your gut microbiome is central to every aspect of health — from pregnancy and birth to childhood immunity and beyond. Explore the science and make it practical for your family.
Boost your gut with smarter swaps
Enter any food — we'll show you how to upgrade it for better gut diversity.
Daily Gut Health Log
Log what you ate — get an AI gut health score and tips for tomorrow.
AI-generated insights are for general guidance only and not a substitute for professional medical or nutritional advice. Always consult a qualified health professional for personal dietary decisions.
What did you eat today?
e.g. oats, banana, yoghurt, lentils, kale, sourdough
Log your first day to start tracking your gut health journey.
Gut Health Over Time
Your gut score and plant diversity for the last 30 days.
Explore the Microbiome
What Is Your Microbiome?
Understand the trillions of microorganisms that live in your gut and how they shape your family's health from birth.
Learn more →Fibre & Prebiotics
Learn which fibres feed your beneficial bacteria and how to build a prebiotic-rich diet for the whole family.
Learn more →Live & Fermented Foods
Yoghurt, kefir, kimchi, sauerkraut — discover how fermented foods support gut diversity at every life stage.
Learn more →Baby's Microbiome
The first 1,000 days are critical for gut colonisation. Understand how feeding choices, birth mode and environment shape lifelong health.
Learn more →Gut-Brain Connection
Explore the fascinating relationship between your gut microbiome and mental health, mood, energy and cognitive function.
Learn more →Practical Strategies
Simple, evidence-based ways to improve gut diversity for your whole family without overhauling your diet.
Learn more →Easy Microbiome Wins
Eat 30+ different plant foods per week
Include fermented foods daily: yoghurt, kefir, sauerkraut
Reduce ultra-processed foods and refined sugars
Spend time outdoors and in nature
Prioritise sleep — gut bacteria repair overnight
Stay hydrated — water supports mucosal lining
Limit unnecessary antibiotic use
Introduce diverse foods to babies early
Microbiome Tools
Want personalised gut health guidance for your family?
Ask an Expert