Pregnancy Nutrition
Evidence-based nutrition guidance, personalised to your pregnancy week and trimester.
Ask a Midwife or Dietician
Get personalised answers about your pregnancy, nutrition, and symptoms from our expert panel.
Is it safe for pregnancy?
Check any food — we'll flag risks and suggest smarter alternatives.
Trimester Guidance
Nutritional Priorities
- Folate & folic acid
- Vitamin B6 for nausea
- Iron & vitamin C
- Omega-3 fatty acids
- Hydration
Foods to Avoid
- Raw/undercooked meat & fish
- High-mercury fish (swordfish, shark)
- Unpasteurised dairy
- Pâté
- Alcohol
Focus on small, frequent meals if experiencing nausea. Ginger and vitamin B6 can help with morning sickness.
Quick Tools
What are you taking?
Select your supplements for a quick AI analysis.
Scan a Food Label
Photo any label — AI flags concerns for pregnancy.
Tap to upload or take a photo
Pregnancy Tools
Pregnancy Recipes
Safe, trimester-specific meals
Meal Planner
AI-generated 7-day plans
Nutrient Tracker
AI-powered calorie & nutrient tracking
Food Diary
Log meals and track patterns
Symptom Diary
AI pattern detection
Hydration Tracker
Track your daily fluid intake
Food Safety Radar
Check what's safe to eat
Community Q&A
Expert answers from our panel
Ask a Midwife or Dietician
Chat with a specialist for pregnancy advice
Conditions Support
Tailored nutrition guidance and recipes for pregnancy conditions.