Nourish for Two
Your nutrition directly shapes your breast milk. Get everything you need to support milk production, maintain your energy, and nourish your growing baby.
Is it safe for breastfeeding?
Check any food — we'll flag risks and suggest smarter alternatives.
Nutritional Priorities
Calories
You need approx. 500 extra kcal per day while breastfeeding
Calcium
1,000mg daily — dairy, fortified plant milks, sardines, leafy greens
Iodine
Critical for baby's brain development — seafood, dairy, eggs
Omega-3 (DHA)
Supports baby's brain & eye development — oily fish 2x/week
Vitamin D
Both mum and baby benefit from supplementation
Iron
Continue monitoring after postnatal blood loss
Milk Supply Support Foods
Traditional galactagogues — foods associated with supporting milk production.
Breastfeeding support tools
The right tools can make a real difference in the early weeks. Munchkin Flow is the world's first nipple shield that lets you see your milk flowing — giving you confidence and reassurance when you need it most.
Flow's see-through channel lets you watch your milk flow in real time — 77% of users felt more confident breastfeeding in their first month.
Use the included cleaning syringe to flush the channel after each feed. The travel case doubles as a steam steriliser — no extra equipment needed.
Flow comes in four sizes (16mm, 20mm, 24mm, 28mm). An ill-fitting shield reduces milk transfer — if unsure, ask your lactation consultant to help you size correctly.
Munchkin Flow range
Munchkin Flow Nipple Shield+
The world's first patented nipple shield with a built-in see-through channel — so you can actually watch your milk flowing as your baby feeds. Made from soft-touch silicone that mimics skin-to-skin contact. Available in four sizes.
💡 How to use: Wet the inside edge before applying for a better seal. Use the included cleaning syringe to clear the channel after each feed. Comes in a portable travel case that doubles as a steam steriliser.
ViewFlow Nipple Shield+ Replacement Kit
Replacement shields and accessories for when your Flow kit needs refreshing. Includes everything to keep your shield hygienic and ready to use.
💡 How to use: Replace the shield regularly to maintain hygiene and optimal fit. Sterilise using the travel case steam steriliser or a cold-water steriliser.
ViewM.I.L.K. Lactation Kit
Mums' Indispensable Lactation Kit — a curated set including the Flow Nipple Shield, Silicone Breast Pump for manual pumping, and Silicone Breast Milk Collector for discreet milk collection. Everything you need in one kit, at home or on the go.
💡 How to use: Use the breast milk collector on the opposite breast during feeding to capture let-down. The silicone pump is great for relieving engorgement without an electric pump.
ViewContent in partnership with Munchkin · munchkin.co.uk/flow
Quick Tools
What are you taking?
Select your supplements for a quick AI analysis.
Scan a Food Label
Photo any label — AI flags concerns for breastfeeding.
Tap to upload or take a photo
Health Conditions & Considerations
Common breastfeeding challenges — tap each one to see signs and what to do. Always speak to your midwife, health visitor or GP if you're concerned.
This information is for educational purposes only and does not replace professional medical advice.
